ABOUT KEESHA
Keesha
Co-Host · Recovery Advocate · Sister in the Struggle
Keesha sits beside Kay every week for a reason. She knows what it feels like to walk into a room and wonder if you belong, to carry a story you're not sure anyone wants to hear, and to slowly discover that your past is not a prison — it's proof you survived. On Kickin' It With Kay, Keesha is the one who asks the follow-up question, holds the silence when a guest needs it, and reminds every person watching that they are not the worst thing they've ever done.
Why I Said Yes
When Kay asked me to co-host, I said yes immediately. No hesitation, no second-guessing — because I know what it feels like to need someone who gets it, and I wasn't about to walk away from the chance to be that person for somebody else.
What Recovery Taught Me
It taught me that healing isn't a destination you arrive at — it's a practice you choose daily. Some seasons are steady and some knock you sideways, but showing up for yourself, again and again, is where the real transformation lives.
My Role On The Show
I'm not here to have all the answers. I'm here to listen well, to sit in the hard moments with our guests, and to make sure nobody who shares their story ever feels alone in the telling of it. Every voice matters here.
What I Want You To Know
If you're reading this and wondering whether there's a place for you in recovery — there is. You don't have to be far along. You don't have to be certain. You just have to be willing to take the next right step, and we'll walk it with you.
"You are not the worst thing you've ever done. Your story is still being written."
— Keesha, Co-Host of Kickin' It With Kay